Welcome to Grounded Therapy
Choosing to come to therapy is a big decision. For many, it’s a life-changing one. At Grounded Therapy, we’re in the practice of changing lives for the better by helping you navigate worry and suffering and build a meaningful life. Change is within you. Let us guide the way.
We specialize in the evidence-based treatment of anxiety, depression, trauma and post-traumatic stress disorder (PTSD). We provide cognitive behavioral therapy (CBT). We are trained in a number CBT approaches. We serve clients online across the states of California, Minnesota, and Utah.