Choosing to come to therapy is a big decision. For many, it’s a life-changing one. At Grounded Therapy, we’re in the practice of changing lives for the better by helping you navigate worry and suffering and build a meaningful life. Change is within you. Let us guide the way.
We specialize in the evidence-based treatment of anxiety, depression, trauma and post-traumatic stress disorder (PTSD). We provide cognitive behavioral therapy (CBT). We are trained in a number of CBT approaches. We serve clients online across the states of California, Minnesota, and Utah.
Our PromiseWe promise to:
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Who We TreatWe treat adults. We have worked with folks from all kinds of backgrounds and have had special training to work with active duty service members, Veterans, and members of the LGBTQ community.
What We TreatWhile we believe that most everyone can benefit from the skills learned in therapy, our special areas of focus include:
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Room to Grow
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We’re firm believers that therapy is not a last resort when experiencing pain, uncertainty, or stress. It’s an opportunity for deep personal growth, and a chance to arm yourself with the coping skills to navigate through life changes in a supportive and non-judgmental space.
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Treatment at Grounded Therapy is never one-size-fits-all. No matter the reason you’ve decided to come to us—anxiety and worry, depression, or trauma—you’ll find highly individualized treatment focused on you. Every method we use is evidence-based, rooted in science, and our therapists are ever-learning and evolving in their approach.
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