Change is within you, let us guide the way.

Choosing to come to therapy is a big decision. For many, it’s a life-changing one. At Grounded Therapy, we’re in the practice of changing lives for the better by helping you navigate worry and suffering and build a meaningful life. Change is within you. Let us guide the way.
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Our Team of Psychologists

Becca Graham
Shawnee Brew
Marina Costanzo
Eli Reding
Chelsea Sanders
Stacy Bonds
We specialize in the evidence-based treatment of anxiety, depression, obsessive compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). We provide cognitive behavioral therapy (CBT). We are trained in a number of CBT approaches. We serve clients online across the states of California, Minnesota, and Utah. 

Our Promise

We promise to:
  • Help you navigate pain and suffering using evidence-based therapies
  • Provide an individualized plan of action, built with your unique situation in mind
  • Create a safe, non-judgmental space that empowers you to share and grow
  • Never stop learning and evolving in our own practice and approach

Who We ​Treat

We treat adults. We have worked with folks from all kinds of backgrounds and have had special training to work with active duty service members, Veterans, and members of the LGBTQ community.

What We Treat

While we believe that most everyone can benefit from the skills learned in therapy, our special areas of focus include:
  • Trauma and PTSD
  • Anxiety (generalized anxiety, fears & phobias, panic attacks, social anxiety, and worrying)
  • Obsessive compulsive disorder (OCD)
  • Depression
  • ​Healthy relationships (within ourselves and with others)

Room to Grow

We’re firm believers that therapy is not a last resort when experiencing pain, uncertainty, or stress. It’s an opportunity for deep personal growth, and a chance to arm yourself with the coping skills to navigate through life changes in a supportive and non-judgmental space.
Treatment at Grounded Therapy is never one-size-fits-all. No matter the reason you’ve decided to come to us—anxiety and worry, depression, or trauma—you’ll find highly individualized treatment focused on you. Every method we use is evidence-based, rooted in science, and our therapists are ever-learning and evolving in their approach.  ​
Grounded Therapy is based in San Diego, CA and sees clients across the states of California, Minnesota, and Utah. We provide therapy by video or phone in English.