Services.

Your mental health is a critical component to your overall wellness. Anxiety, depression, and post-traumatic stress are among the wide range of conditions that can affect your mental health. Our psychologists offer comprehensive, evidence-based treatments.
​We often know we are struggling, without knowing what kind of help we need. Our initial appointments are designed for us to get to know each other better and to evaluate your needs. Together we will decide what kind of approach would be most helpful for what you are struggling with. We will then use evidence-based treatments to help you build a meaningful life.

Treatments

We specialize in Cognitive Behavioral Therapy (CBT). We offer individual therapy to adults in California and Minnesota. We utilize a number of evidence-based CBT approaches for different problems including:
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Processing Therapy for PTSD (CPT)
  • Exposure Therapy
  • Gottman Method for Couples
  • Integrative Behavioral Couples Therapy (IBCT)
  • Mindfulness Based Cognitive Therapy (MBCT)
  • Prolonged Exposure for PTSD (PE)
  • Exposure and Response Prevention (ERP)
  • Inference-Based Cognitive Behavioral Therapy (I-CBT)

Evidence-Based Practice

"Evidence-based practice in psychology is the integration of the best available research with clinical expertise in the context of patient characteristics, culture, and preferences" (APA, 2006).
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Grounded Therapy is based in San Diego, CA and sees clients across the states of California, Minnesota, and Utah. We provide therapy by video or phone in English.